Catalog_2017_2018_3-7

241 Theory/Techniques/Intercollegiate Courses/Intercollegiate Athletics Course Descriptions 2017-2018 Catalog 39C OFF-SEASON CONDITIONING FOR TRACK AND FIELD 1 unit, 3 lab hours, pass/no pass, 3 repeats PREREQUISITE : Students in this course must perform and compete at the intercollegiate level. ADVISORIES: Eligibility for English 126. Designed specifically to improve physical fitness appropriate for intercollegiate track and field through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance. (A, CSU, UC) 40A THEORY OF VOLLEYBALL 1 unit, 1 lecture hour, 1 lab hour, pass/no pass PREREQUISITE : Students in this course must perform and compete at the intercollegiate level. ADVISORIES: Eligibility for English 126. Competitive volleyball skills, contest strategy, off iciating and related topics in preparation for the intercollegiate volleyball season. (A, CSU, UC) 40B COMPETITIVE VOLLEYBALL 3 units, 9.5 lab hours, pass/no pass, 3 repeats PREREQUISITE : Students in this course must perform and compete at the intercollegiate level. ADVISORIES: Eligibility for English 126. This course meets the practice requirements for the Reedley College Volleyball team in preparation for the actual intercollegiate contests. (A, CSU, UC) 40C OFF-SEASON CONDITIONING FOR VOLLEYBALL 1 unit, 3 lab hours, pass/no pass, 3 repeats PREREQUISITE : Students in this course must perform and compete at the intercollegiate level. ADVISORIES: Eligibility for English 126. Designed specifically to improve physical fitness appropriate for intercollegiate volleyball through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance. (A, CSU, UC) 43B COMPETITIVE SWIMMING AND DIVING 3 units, 9.5 lab hours, pass/no pass, 3 repeats PREREQUISITE: Performance tryouts. This is a course designed for students possessing the desire, ability, and skills necessary to compete on the intercollegiate level. Prospective participants should confer with the head coach of the sport before enrollment. A minimum of 9.5 hours participation per week during the season of the sport is required. (A, CSU, UC) 43C OFF-SEASON CONDITIONING FOR SWIMMING 1 unit, 3 lab hours, pass/no pass, 3 repeats PREREQUISITE: Performance tryouts. This is a course for off-season conditioning for collegiate swimmers. Swimming workouts, technique drills, dry land exercises and goal setting will be done in this class. (A, CSU, UC) 45 PERFORMANCE TRAINING AND CONDITIONING TECHNIQUES FOR INTERCOLLEGIATE ATHLETICS 1-2 units, 3-6 lab hours, pass/no pass, 3 repeats PREREQUISITE : Students in this course must perform and compete at the intercollegiate level. ADVISORIES: English 126. Resistance training for intercollegiate athletes. (A, CSU, UC) 49 WEIGHT TRAINING FOR COLLEGIATE ATHLETES 1 unit, 3 lab hours, pass/no pass, 3 repeats PREREQUISITE: Must be a collegiate athlete, have permission of coach. An advanced course designed for weight training student athletes. Students will design a weight training program specific to their collegiate sport. Students will improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance. (A, CSU, UC)