Catalog_2017_2018_3-7

236 2017-2018 Catalog Physical Education 7 GOLF 1 unit, 3 lab hours, pass/no pass ADVISORIES: Eligibility for English 125 and 126. A course in golf fundamentals, swing technique, and strategies. Golf etiquette and rules are included in this course. (A, CSU, UC) 8 MARTIAL ARTS/SELF DEFENSE 1 unit, 3 lab hours, pass/no pass ADVISORIES: Eligibility for English 125 and 126. This course helps individuals develop the confidence and the skill necessary to defend themselves against deliberate, aggressive assault. It incorporates the mental and physical skills of basic self defense. (A, CSU, UC) 10 RACQUETBALL 1 unit, 3 lab hours, pass/no pass ADVISORIES: Eligibility for English 126. Instruction and practice in beginning level skills, techniques and strategies of racquetball. (A, CSU, UC) 12 BEGINNING SWIM FOR FITNESS 1 unit, 3 lab hours, pass/no pass ADVISORIES: Students must be able to swim 50 yards freestyle without touching the bottom of the pool. This course is designed to increase knowledge of techniques of swimming and conditioning for intermediate swimmers. Swimming strokes and endurance will improve through stroke technique drills and conditioning workouts. (A, CSU, UC) 12B INTERMEDIATE SWIM FOR FITNESS 1 unit, 3 lab hours, pass/no pass ADVISORIES: Students must be able to swim 200 yards of freestyle and demonstrate 50 yards of backstroke and breaststroke. This course is designed to increase knowledge of techniques of swimming and conditioning for intermediate- advanced swimmers. Swimming strokes and endurance will improve through stroke technique drills and conditioning workouts. (A, CSU, UC) 12C ADVANCED SWIM FOR FITNESS 1 unit, 3 lab hours, pass/no pass ADVISORIES: Students must be able to swim 400 yards freestyle without touching the bottom of the pool and swim 50 yards of freestyle, backstroke and breaststroke. This course is designed to increase knowledge of techniques of swimming and conditioning for advanced swimmers. Swimming strokes and endurance will improve through stroke technique drills and conditioning workouts. (A, CSU, UC) 13 TENNIS 1 unit, 3 lab hours, pass/no pass ADVISORIES: Eligibility for English 125 and 126. A course in the instruction of tennis fundamentals, techniques and strategies, including singles and doubles play. (A, CSU, UC) 14 VOLLEYBALL 1 unit, 3 lab hours, pass/no pass ADVISORIES: Eligibility for English 125 and 126. This course is designed for students to learn fundamental skills of volleyball, rules of the game, volleyball terminology, and game strategy. Drills, in-class matches, and tournaments will be conducted according to the skill level of the students. (A, CSU, UC) 14B INTERMEDIATE VOLLEYBALL 1 unit, 3 lab hours, pass/no pass PREREQUISITE : Physical Education 14. ADVISORIES: Eligibility for English 126. This is an intermediate course designed for students with volleyball experience including the ability to perform the six basic volleyball skills at 80% proficiency. Students will improve fitness through game play utilizing the 5-1 or 6-2 offensive strategies. Multiple skill drills will be incorporated in each class session for maximum improvement. (A, CSU) 15 WEIGHT TRAINING 1 unit, 3 lab hours, pass/no pass A course designed to improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio-respiratory endurance. (A, CSU, UC)