P.E. 15  --  WEIGHT TRAINING
INSTRUCTOR:  J. HACKER

A.  COURSE OBJECTIVES:

	To improve a student's knowledge of weight training methods
and techniques as well as improve strength, flexibility, and endurance.

B.  COURSE OUTLINE:

DAYS 1 &  2  OF  WEEK 1:
	Students will not dress out.  Rules and regulations of the class
will be reviewed.  Demonstration on proper use of machines 
and proper use of free weights and dumbbells  will be reviewed.

WEEKS 2 , 3, 4, 5 :
	First set of exercise stations will be introduced.  
Concentration will be on total body conditioning.

WEEKS 6 , 7, 8, 9:
	Second set of exercise stations will be introduced.
Focus will be on increasing work load with a new set of 
exercises.

	Written exam 1  will be given at end of week 9.
	Study Guide will be passed out during week 8.

WEEKS  10, 11, 12, 13:
	Third set of exercise stations will be introduced.
Focs will be on  " Super Sets " if class size permits.

WEEKS  14, 15, 16, 17:
	Fourth set of exercise stations will be introduced.
Focus will be on " Go Heavy " workout routines.

WEEK 18:
	Final Exam.  Study Guide will be passed out 
	during week 17.

PE15SYLL