WEIGHT TRAINING ANT) AEROBICS
PE-19
SUMMER 2004

Instructor:	Amy Eddy
Phone:	638-3641 (leave message)
Final Drop Date:	July 15, 2004

Course Overview:

The purpose of this class is to present beginning and intermediate level group aerobic exercise and weight training. Hi/Jo aerobics, step training, circuit training, light weight resistance training, power walking and weight room strength training will be presented to expose the student to a variety of cross training methods. An understanding of basic fitness principles and safety guidelines will be emphasized to help the student safely participate in the weight training room and the group exercise environment. Basic nutrition and weight management principles will be explored.

Course Objectives:

A.	To provide the student with opportunities to maintain or improve current levels of health, weight management, and physical fitness.
B.	To provide the student with relevant, safe, and current exercise activities.
C.	To provide the student opportunities to develop healthy menu plans that encourage weight loss or weight management.
D.	To provide the student opportunities to become a responsible, active, lifetime participant in aerobic and strength training activities.
	Course	Requirements:
	A.	ATTENDANCE:	Regular class attendance is important and expected. An
excused absence counts the same as an unexcused absence. No make-ups.
(-10 points a day)

B.	TARDIES: A student is considered tardy if he/she arrives after class has begun. (-3 points) Any student arriving 15 after class has begun will be considered absent. It is the student’s responsibility to inform the instnictor at the end of class of the tardiness. 2 Tardies = 1 absence

C.	DRESS: The student is expected to wear appropriate and presentable clothing for activity. Street clothing is not acceptable. A student coming to class wearing inappropriate clothing will not be allowed to participate and therefore be counted as an absence. Proper footwear is essential for safety, support, and injury prevention. If the student does not have proper shoes, he/she cannot participate and considered absent.