COURSE OUTLiNE.
1st half of the semester - Swimming Pool
1. Water exercising	3. Tests: Muscles of the body and
	2.	Body measurements / Body fat %	Bones of the body.
2nd half of the semester- Track & Dance Room (354)
	1 Body measurements /body fat%	5.	Floor exercises and hand weights
	2. Low-impact aerobics	6.	Curcit training
	3. Step aerobics	7.	Tests: Curl-ups, Push-ups, and the
	4. Track workouts		12mm. run-walk
*Test dates:
Sept. 15 (W) Exam on Bones
Oct. 13 (W) Exam on Muscles
Oct. 20 (W) 1St skills test
Nov. 10 (W) 2nd skills test
Nov. 24 (W) Written Exam
	Dec.	1 (W) 3rd skills test
	Dec.	8 (W) Measurements & Body fat% -- Last day of regulare class
Dec. l3~M~FinaiExam 11:00-12:50

** * !!! If you must miss a test, prior arrangements must be made with the instructor, or No ke u s will be allowed. NO EXCEPTIONS!!!
INSTRUCTION kI CALENDAR FALL 2004
Aug. 16 (M) Instruction Begins
Sept. 6 (M) Labor Day Holiday
Sept. 17 (F) Last day to change a class to! from CRJNC grading
****Oct. 15 (F) Last day to drop a semester length course.
Oct. 15 (F) Mid-term
Nov. 11 (Th) Veteran’s Day Holiday
Nov. 25-26 (Th-F) Thanksgiving Holiday
Dec. 13-17(M-F) Final Exam Week
NOTE *** (Everyone Must Shower Before Entering Pool)
The required attire for pool: S~m suits - ONLY - no street clothes. Dance room attire: exercise clothing - T-shirt, shorts, sweats, exercise wear, & workout shoes. You will not be allowed to workout in any other type of attire (pants, blouses, Street shoes, etc..). “i’ No black soled shoes allowed in Dance room.****
Not wearing proper attire, No participation allowed, constitutes an ABSENCE.

Injury/Disclosure: Report all pre-existing medical conditions to instructor before exercising. Report all injuries to instructor as soon as they happen.

Reedley College - 638-3641 - Leave messages for Bobbi Monk. Voice mail - ext. 3906 / Office - ext. 3672

PLEASE USE YOTJR ABSENCES WISELY !!!