AEROBICS
PE-2
FALL 2004

Instructor:	Amy Eddy
Phone:	638-3641 (leave message)
Final Drop Date:	October 15, 2004

Course Overview:

The purposc of this class is to pieseut beginning and intermediate level group aeiobic exercise. Hub aerobics, step training, circuit training, light weight resistance training, and aerobic walking will be presented to expose the student to a variety of cross training methods. An understanding of basic fitness principles and safety guidelines will be emphasized to help the student safely participate in the group exercise environment.
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Course Objectives:

A.	To provide the student with opportunities to maintain or improve current levels of health wei~ht mana~ement~ and physical fitness
B.	To provide the student with relevant, safe, and current exercise activities.
C.	To provide the student opportunities to develop healthy menu plans that encourage weight loss or weight management.
D.	To provide the student opportunities to become a responsible, active, lifetime participant in aerobic and strength training activities.
Course Requirements:
A.	ATTENDANCE:	Regular class attendance is important and expected. An
cxc used absence counts the same as an unexcused absence. No make-ups. (-10 points a day)

B. TARDIES: A student is considered tardy if he/she arrives after class has begun. (-3 points) Any student arriving 15 after class has begun will be considered absent. It is the student’s responsibility to inform the instructor at the end of class of the tardiness. 2 Tardies = 1 absence
C.	DRESS:	The student is expected to wear appropriate and presentable
clothing for activity. Street clothing is not acceptable. A student coming to class wearing inappropriate clothing will not be allowed to participate and therefore be counted as an absence. Proper footwear is essential for safety, support. and injury evention. If the student does not have proper shoes, he/she cannot participate a7dered absent.